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Muslim (2202) narrated from ‘Uthman ibn Abi’l-As that he complained towards the Messenger of Allah (peace and blessings of Allah be upon him) about pain that he experienced felt in his body from the time he experienced come to be Muslim. The Messenger of Allah (peace and blessings of Allah be on him) reported to him: “Set your hand over the Component of Your whole body in which you sense pain and say ‘Bismillah (from the title of Allah) 3 times, then say seven instances, ‘A’udhu bi ‘izzat-illah wa qudratihi min sharri ma ajid wa uhadhir  (I find refuge while in the glory and electricity of Allah from your evil of what I really feel and be worried about).”

There's nothing Improper While using the Muslim reciting ruqyah for himself. That's permissible; in truth it is an efficient Sunnah, for your Messenger (peace and blessings of Allah be upon him) recited ruqyah for himself, and some of his Companions recited ruqyah for themselves. 

Intention: Set a transparent intention that you choose to’re accomplishing this with the sake of Allah, trying to get His guidance in taking away the results of black magic.

When you have accomplished all the higher than looking at ayat e ruqyah or dhikr according to the Sunnah, You should read through it straight from the palm of one's arms and blow it on it.

Then fill your bathtub with h2o and add it to your bathtub and some ruqyah water (the h2o on which the verses of ruqyah were more info being recited) in it.

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ءَامَنَ ٱلرَّسُولُ بِمَآ أُنزِلَ إِلَيْهِ مِن رَّبِّهِۦ وَٱلْمُؤْمِنُونَ ۚ كُلٌّ ءَامَنَ بِٱللَّهِ وَمَلَـٰٓئِكَتِهِۦ وَكُتُبِهِۦ وَرُسُلِهِۦ لَا نُفَرِّقُ بَيْنَ أَحَدٍ مِّن رُّسُلِهِۦ ۚ وَقَالُوا۟

ٱللَّهُ لَآ إِلَـٰهَ إِلَّا هُوَ ٱلْحَىُّ ٱلْقَيُّومُ ۚ لَا تَأْخُذُهُۥ سِنَةٌ وَلَا نَوْمٌ ۚ لَّهُۥ مَا فِى ٱلسَّمَـٰوَٰتِ وَمَا فِى ٱلْأَرْضِ ۗ مَن ذَا ٱلَّذِى يَشْفَعُ عِندَهُۥٓ إِلَّا بِإِذْنِهِۦ ۚ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ ۖ وَلَا يُحِيطُونَ بِشَىْءٍ مِّنْ عِلْمِهِۦٓ إِلَّا بِمَا شَآءَ ۚ وَسِعَ كُرْسِيُّهُ ٱلسَّمَـٰوَٰتِ وَٱلْأَرْضَ ۖ وَلَا يَـُٔودُهُۥ حِفْظُهُمَا ۚ وَهُوَ ٱلْعَلِىُّ ٱلْعَظِيمُ.

And we take pleasure in it in immunizing ourselves, our youngsters, our households, and our assets from staying harmed or any hurt or any evil together with other disorders and problems befall them.